![]() Regardless of the type of yogurt you’re looking for, she claims that any plain, unflavored yogurt will contain no added sugar. Chobani is also dairy-free and gluten-free, making it an excellent alternative for those suffering from food allergies.Īccording to registered dietitian Erin Coffield, RDN, plain yogurt is one of the best options available. If you’re on a diet or want to switch to a more nutritious alternative to regular yogurt, Chobani is the way to go. A serving also contains eight grams of fiber, five grams of protein, and five grams of calcium.Ĭhobani is a sugar-free dairy product sweetened with only natural, non-GMO sugar substitutes that is one of a kind. ![]() This is a delicious, albeit slightly sweet, cake with very low sugar levels. If you are allergic to soy or nuts, you can use this yogurt as a substitute for dairy-free products. Yogurts with unfattier vanilla flavors, as well as dairy-free and nut-free options, make this a delicious dessert. Kite Hill Plain Unsweetened Artisan Almond Milk Greek Yogurt contains 11 grams of protein, making it a good source of protein. Stevia leaf extract is used in probiotic yogurt instead of artificial sweeteners. Plants that are light and well-balanced should be planted. Nancy’s Plain Probiotic Oatmilk Yogurt is high in probiotics, which is why it is an excellent source of nutrition. It is high in plant-based protein, making it suitable for children’s diets, and it is dairy-free. Kite Hill’s Plain Unsweetened Yogurt contains only one gram of sugar per serving and contains five grams of protein. You can get a lot of calcium and vitamin E from almond breeze’s dairy-free yogurt. They have the same gut health benefits and are the same flavor as well. The majority of non-dairy yogurts are cultured in the same way that dairy yogurt is. According to dietitians, plant-based yogurt is on the rise. If you follow a dairy-free diet, you won’t be forced to eat cheese pizza or ice cream cones. What Dairy Free Yogurt Has The Least Amount Of Sugar?Ĭoconut milk yogurts have the lowest added sugar levels (see table below), followed by unsweetened, plain, and cashew. If you’re feeling daring, make your own vegan yogurt with almond or coconut milk. ![]() Coconut milk, which is made from grass, gives this yogurt its sweet and indulgent flavor, making it ideal for those looking for an indulgent dessert alternative. Yoplait’s Oui Oui brand of French- style yogurts are available in a variety of flavors. Daiya Daiya Yogurt is a delicious yogurt that is made with coconut cream, and it is available in a variety of flavors. Good Plants, a lower-calorie version of Dannon Yogurt, is one of the more appealing. They’ve added vegan yogurt to their menu as well. Silk Silk is a popular plant-based milk brand. When you’re on the go, they’re a great choice because they’re packed with 10 billion live cultures per serving. One 5.3-ounce serving contains 130 calories and a small amount of sugar. Coconut, plantains, and pili nuts (which contain magnesium and vitamin E) all contribute to its yogurt-like texture. Lavva Lavva Yogurt, like many other plant-based yogurts, has its own set of standards. ![]() These nine plant-based yogurts have a lot of flavor, texture, and nutrition. What vegan alternatives to traditional yogurt made with cow’s milk? The nondairy yogurt industry has taken the lead in recent years. Yogurt is well-liked for its nutritional value and lush texture. These yogurts tend to be more expensive than their regular counterparts, but they can be a good option for those who are watching their sugar intake. Some are made with stevia, while others use alternative sweeteners like agave nectar or coconut sugar. There are a few vegan yogurts on the market that are low in sugar.
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